Part 110 questions

IELTS Speaking Part 1: Sleep and daily routine

A routine topic that runs almost entirely on frequency adverbs and time expressions — which is exactly what it is testing.

It is completely predictable in content, which frees the examiner to listen purely to how you handle habitual language and time reference.

Questions you can expect

Asked quickly, one after another, with no comment on your answers. Read them aloud and answer each in two or three sentences before you look at the approach below.

  1. What time do you usually go to bed?
  2. Do you get enough sleep?
  3. Do you sleep well?
  4. Are you a morning person or a night person?
  5. Do you ever take naps?
  6. Has your sleep pattern changed over the years?
  7. What do you do if you cannot sleep?
  8. Do you use an alarm?
  9. Is your routine different at weekends?
  10. Do people in your country get enough sleep?

How to answer this topic

Vocabulary this topic invites

a night owl

and 'an early bird' — the fixed pair this topic exists for

I'm shattered

British informal for exhausted

drop off

the phrasal verb for falling asleep

a lie-in

for sleeping late, specifically at weekends

on and off

for broken sleep

I'm not at my best in the morning

understated and natural

What costs people marks here

Saying 'usually' at the start of all five answers.

Frequency is the whole point of this topic. If you repeat one adverb throughout, you have failed the thing being measured, however accurate the content is.

Three of these, answered at band 8

Read these for the shape, not the words — two or three sentences with a reason or an example attached. The details are invented and yours should be your own; an examiner can hear a recited answer, and it costs you more than the answer gains.

How many hours do you usually sleep?

About seven on a good night, which is less than I should and more than I did a few years ago. I'm much stricter about when I go to bed than I used to be — the getting up was never the problem, the eleven o'clock decision to watch one more thing was.

Why it worksLocates the actual problem precisely, which is more interesting than the number.

Do you take naps during the day?

Rarely, and I wish I could. I've tried and I wake up feeling considerably worse than before, which people tell me means I'm sleeping too long. My father can sleep for twenty minutes in a chair and wake up entirely restored, and I find it slightly infuriating.

Why it worksThe comparison with the father is concrete and gives the answer somewhere to go.

Has your sleep changed as you have got older?

It's got less flexible. At twenty I could sleep at any hour and recover from a bad night in one go, and now a late night costs me two days. The amount hasn't changed much. What's changed is how little margin there is around it.

Why it worksDistinguishes amount from flexibility, and 'how little margin there is' is a precise formulation.

Other Part 1 topics

All 20 Part 1 topics

Answer these at speaking speed

Oliver asks Part 1 questions the way the real examiner does — quickly, with no reaction, moving on before you have finished deciding what you think. Reading them is not the same exercise. The first test is free.

This guide is written from the publicly published IELTS Speaking band descriptors, in our own words. For the official wording, see the British Council's band descriptors. MockLive AI is an independent practice tool and is not affiliated with IELTS, the British Council, IDP or Cambridge Assessment English.